Comparing Nutrients in 1 pound Puddings, chocolate, dry mix, instant VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Puddings, chocolate, dry mix, instant	2%	5%	93%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Puddings, chocolate, dry mix, instant	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	59% 1715kcal	20% 576kcal	2900kcal per day for Men 19-50 years
Fat	8.9% 8.6g	8.46% 8.2g	97g per day for Men 19-50 years
Saturated Fat	11.7% 3.74g	2.37% 0.76g	32g per day for Men 19-50 years
Omega 3	9.64% 0.15g	NA	1.6g per day for Men 19-50 years
Omega 6	8.38% 1.42g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	307% 399g	91% 119g	130g per day for Men 19-50 years
Sugars	425% 308g	4.3% 3.13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	43% 16.3g	31% 11.8g	38g per day for Men 19-50 years
Protein	18.6% 10.4g	18% 10g	56g per day for Men 19-50 years

Vitamins

	Puddings, chocolate, dry mix, instant	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.78% 0.045mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19% 0.25mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.63% 1.06mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.27% 0.11mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.2% 0.054mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.4% 13.6μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	8.57% 7.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.1% 0.32mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.67% 6.8μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, chocolate, dry mix, instant	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	5.44% 54.4mg	6.8% 68mg	1000mg per day for Men 19-50 years
Copper	178% 1.6mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	73% 5.85mg	28.3% 2.27mg	8mg per day for Men 19-50 years
Magnesium	48.6% 204mg	NA	420mg per day for Men 19-50 years
Manganese	72.4% 1.66mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	46.7% 327mg	NA	700mg per day for Men 19-50 years
Potassium	31.5% 1070mg	60% 2041mg	3400mg per day for Men 19-50 years
Selenium	20.6% 11.3μg	NA	55μg per day for Men 19-50 years
Sodium	536% 8033mg	90% 1352mg	1500mg per day for Men 19-50 years
Zinc	25.6% 2.8mg	NA	11mg per day for Men 19-50 years
Water	0.39% 14.5g	8.35% 309g	3700g per day for Men 19-50 years

Nutrient Comparison: Puddings, chocolate, dry mix, instant VS Frozen Roasted Potatoes with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Puddings, chocolate, dry mix, instant versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Puddings, chocolate, dry mix, instant vs Frozen Roasted Potatoes with Salt:

• Both Puddings, chocolate, dry mix, instant and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 lb
• Both Puddings, chocolate, dry mix, instant as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one pound.

Comparing minerals per 1 pound for Puddings, chocolate, dry mix, instant vs Frozen Roasted Potatoes with Salt:

• 1 pound of Puddings, chocolate, dry mix, instant has 2.6 times more Iron and 5.9 times more Sodium than Frozen Roasted Potatoes with Salt.
• While 1 lb of Frozen Roasted Potatoes with Salt contains 1.9 times more Potassium than Puddings, chocolate, dry mix, instant.
• Both Puddings, chocolate, dry mix, instant as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Puddings, chocolate, dry mix, instant has 3 times more Energy, 4.9 times more Saturated Fat, 3.4 times more Carbohydrate, 98.3 times more Sugars and 1.4 times more Fiber than Frozen Roasted Potatoes with Salt.
• Both Puddings, chocolate, dry mix, instant and Frozen Roasted Potatoes with Salt offer comparable quantities of Protein per one pound.