Comparing Nutrients in 1 pound Puddings, chocolate, dry mix, instant VS Potato Skin

Macros Ratio

	Protein	Fat	Carbs
Puddings, chocolate, dry mix, instant	2%	5%	93%
Potato Skin	17%	1%	82%

Macro Nutrients

	Puddings, chocolate, dry mix, instant	Potato Skin	Recommended Dietary Allowance
Energy	59% 1715kcal	9.07% 263kcal	2900kcal per day for Men 19-50 years
Fat	8.9% 8.6g	0.47% 0.45g	97g per day for Men 19-50 years
Saturated Fat	11.7% 3.74g	0.37% 0.12g	32g per day for Men 19-50 years
Omega 3	9.64% 0.15g	2.83% 0.045g	1.6g per day for Men 19-50 years
Omega 6	8.38% 1.42g	0.85% 0.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	307% 399g	43.4% 56.4g	130g per day for Men 19-50 years
Sugars	425% 308g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	43% 16.3g	30% 11.3g	38g per day for Men 19-50 years
Protein	18.6% 10.4g	21% 11.7g	56g per day for Men 19-50 years

Vitamins

	Puddings, chocolate, dry mix, instant	Potato Skin	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.78% 0.045mg	7.94% 0.095mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19% 0.25mg	13.3% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.63% 1.06mg	29.3% 4.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.27% 0.11mg	27.4% 1.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.2% 0.054mg	83.4% 1.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.4% 13.6μg	19.3% 77μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	57.5% 51.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.1% 0.32mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.67% 6.8μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, chocolate, dry mix, instant	Potato Skin	Recommended Dietary Allowance
Calcium	5.44% 54.4mg	13.6% 136mg	1000mg per day for Men 19-50 years
Copper	178% 1.6mg	213% 1.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	73% 5.85mg	184% 14.7mg	8mg per day for Men 19-50 years
Magnesium	48.6% 204mg	25% 104mg	420mg per day for Men 19-50 years
Manganese	72.4% 1.66mg	119% 2.73mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	46.7% 327mg	24.6% 172mg	700mg per day for Men 19-50 years
Potassium	31.5% 1070mg	55% 1873mg	3400mg per day for Men 19-50 years
Selenium	20.6% 11.3μg	2.47% 1.36μg	55μg per day for Men 19-50 years
Sodium	536% 8033mg	3.02% 45.4mg	1500mg per day for Men 19-50 years
Zinc	25.6% 2.8mg	14.4% 1.6mg	11mg per day for Men 19-50 years
Water	0.39% 14.5g	10.2% 378g	3700g per day for Men 19-50 years

Nutrient Comparison: Puddings, chocolate, dry mix, instant VS Potato Skin per 1 lb

Compare the macro and micronutrient content in 1 lb of Puddings, chocolate, dry mix, instant versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Puddings, chocolate, dry mix, instant vs Potato Skin:

• 1 pound of Puddings, chocolate, dry mix, instant has 1.4 times more Vitamin B2 than Potato Skin.
• While 1 lb of Raw Potato Skin contains 4.4 times more Vitamin B3, 12.1 times more Vitamin B5, 19.9 times more Vitamin B6, 5.7 times more Vitamin B9 and more Vitamin C than Puddings, chocolate, dry mix, instant.
• 1 pound of Puddings, chocolate, dry mix, instant have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Puddings, chocolate, dry mix, instant as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Puddings, chocolate, dry mix, instant vs Potato Skin:

• 1 pound of Puddings, chocolate, dry mix, instant has 2 times more Magnesium, 1.9 times more Phosphorus, 8.3 times more Selenium, 177.1 times more Sodium and 1.8 times more Zinc than Potato Skin.
• While 1 lb of Raw Potato Skin contains 2.5 times more Calcium, 2.5 times more Iron, 1.6 times more Manganese, 1.8 times more Potassium and 26 times more Water than Puddings, chocolate, dry mix, instant.
• Both Puddings, chocolate, dry mix, instant and Potato Skin contain similar levels of Copper per one pound.
• 1 pound of Puddings, chocolate, dry mix, instant lack sufficient amounts of Calcium
• 1 pound of Potato Skin lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Puddings, chocolate, dry mix, instant has 6.5 times more Energy, 31.7 times more Saturated Fat, 3.4 times more Omega 3, 7.1 times more Carbohydrate and 1.4 times more Fiber than Potato Skin.
• Both Puddings, chocolate, dry mix, instant and Potato Skin offer comparable quantities of Protein per one pound.
• 1 pound of Potato Skin provide inadequate amounts of Omega 3
• Both Puddings, chocolate, dry mix, instant as well as Raw Potato Skin provide inadequate amounts of Omega 6 in one pound.