Nutrient Comparison: Puddings, chocolate, dry mix, instant VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Puddings, chocolate, dry mix, instant versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Puddings, chocolate, dry mix, instant vs Potato Skin:
- 5 ounces of Puddings, chocolate, dry mix, instant have 1.4 times more Vitamin B2 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 4.4 times more Vitamin B3, 12.1 times more Vitamin B5, 19.9 times more Vitamin B6, 5.7 times more Vitamin B9 and more Vitamin C than Puddings, chocolate, dry mix, instant.
- 5 ounces of Puddings, chocolate, dry mix, instant have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Puddings, chocolate, dry mix, instant as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Puddings, chocolate, dry mix, instant vs Potato Skin:
- 5 ounces of Puddings, chocolate, dry mix, instant have 2 times more Magnesium, 1.9 times more Phosphorus, 8.3 times more Selenium, 177.1 times more Sodium and 1.8 times more Zinc than Potato Skin.
- While 5 oz of Raw Potato Skin contain 2.5 times more Calcium, 2.5 times more Iron, 1.6 times more Manganese, 1.8 times more Potassium and 26 times more Water than Puddings, chocolate, dry mix, instant.
- Both Puddings, chocolate, dry mix, instant and Potato Skin contain similar levels of Copper per five ounces.
- 5 ounces of Puddings, chocolate, dry mix, instant lack sufficient amounts of Calcium
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Puddings, chocolate, dry mix, instant have 6.5 times more Energy, 31.7 times more Saturated Fat, 3.4 times more Omega 3, 7.1 times more Carbohydrate and 1.4 times more Fiber than Potato Skin.
- Both Puddings, chocolate, dry mix, instant and Potato Skin offer comparable quantities of Protein per five ounces.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Puddings, chocolate, dry mix, instant as well as Raw Potato Skin provide inadequate amounts of Omega 6 in five ounces.