Comparing Nutrients in 500 calories Puddings, chocolate, dry mix, instantVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Puddings, chocolate, dry mix, instant
132g
Frozen Roasted Potatoes with Salt
394g
Puddings, chocolate, dry mix, instant have 3 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Puddings, chocolate, dry mix, instant or Frozen Roasted Potatoes with Salt?
Puddings, Chocolate, Dry Mix, Instant VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Puddings, chocolate, dry mix, instant or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Puddings, chocolate, dry mix, instant vs Frozen Roasted Potatoes with Salt:
Both Puddings, chocolate, dry mix, instant and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 500 kcal
Both Puddings, chocolate, dry mix, instant as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Puddings, chocolate, dry mix, instant vs Frozen Roasted Potatoes with Salt:
500 calories of Puddings, chocolate, dry mix, instant have 2 times more Sodium than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 5.7 times more Potassium than Puddings, chocolate, dry mix, instant.
Both Puddings, chocolate, dry mix, instant and Frozen Roasted Potatoes with Salt contain similar levels of Iron per 500 calories.
500 calories of Puddings, chocolate, dry mix, instant lack sufficient amounts of Potassium
Both Puddings, chocolate, dry mix, instant as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Puddings, chocolate, dry mix, instant have 33 times more Sugars than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 2.1 times more Fiber and 2.9 times more Protein than Puddings, chocolate, dry mix, instant.
Both Puddings, chocolate, dry mix, instant and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Puddings, chocolate, dry mix, instant provide inadequate amounts of Protein