Nutrient Comparison: Puddings, chocolate, dry mix, regular VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Puddings, chocolate, dry mix, regular versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Puddings, chocolate, dry mix, regular vs Dried Beechnuts:
- 14 oz of Dried Beechnuts contain 20.3 times more Vitamin B1, 5.2 times more Vitamin B2, 2.7 times more Vitamin B3, 26.4 times more Vitamin B5, 42.8 times more Vitamin B6, 28.3 times more Vitamin B9 and more Vitamin C than Puddings, chocolate, dry mix, regular.
- 14 ounces of Puddings, chocolate, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Puddings, chocolate, dry mix, regular as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Puddings, chocolate, dry mix, regular vs Dried Beechnuts:
- 14 ounces of Puddings, chocolate, dry mix, regular have 53 times more Calcium, more Magnesium, more Phosphorus, 12.6 times more Sodium and 2.5 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.3 times more Copper, 1.4 times more Iron, 2.5 times more Manganese and 4.9 times more Potassium than Puddings, chocolate, dry mix, regular.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Puddings, chocolate, dry mix, regular have 2.7 times more Carbohydrate than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.6 times more Energy, 23.8 times more Fat, 4.6 times more Saturated Fat, more Omega 3, 232.8 times more Omega 6 and 2.4 times more Protein than Puddings, chocolate, dry mix, regular.
- 14 ounces of Puddings, chocolate, dry mix, regular provide inadequate amounts of Omega 3 and Omega 6