Nutrient Comparison: Puddings, chocolate flavor, low calorie, instant, dry mix VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Puddings, chocolate flavor, low calorie, instant, dry mix versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Puddings, chocolate flavor, low calorie, instant, dry mix vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Puddings, chocolate flavor, low calorie, instant, dry mix have 1.3 times more Vitamin B2 than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 5.3 times more Vitamin B1, 2.4 times more Vitamin B5, 2 times more Vitamin B6, 3.8 times more Vitamin B9 and 10.3 times more Vitamin K than Puddings, chocolate flavor, low calorie, instant, dry mix.
- Both Puddings, chocolate flavor, low calorie, instant, dry mix and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Puddings, chocolate flavor, low calorie, instant, dry mix have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin K
- Both Puddings, chocolate flavor, low calorie, instant, dry mix as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Puddings, chocolate flavor, low calorie, instant, dry mix vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Puddings, chocolate flavor, low calorie, instant, dry mix have 4.3 times more Calcium, 5.7 times more Copper, 2.5 times more Iron, 3 times more Magnesium, 2.4 times more Manganese, 15.7 times more Phosphorus, 4.9 times more Potassium, 3.5 times more Selenium and 11.1 times more Sodium than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Zinc and 18.6 times more Water than Puddings, chocolate flavor, low calorie, instant, dry mix.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Puddings, chocolate flavor, low calorie, instant, dry mix have 4.4 times more Energy, 6.7 times more Fat, 7.9 times more Saturated Fat, 5.3 times more Carbohydrate and 1.4 times more Fiber than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain more Omega 3 and 2.6 times more Sugars than Puddings, chocolate flavor, low calorie, instant, dry mix.
- Both Puddings, chocolate flavor, low calorie, instant, dry mix and Canned Red Kidney Beans with Liquids offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Puddings, chocolate flavor, low calorie, instant, dry mix provide inadequate amounts of Omega 3
- Both Puddings, chocolate flavor, low calorie, instant, dry mix as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.