Puddings, chocolate flavor, low calorie, instant, dry mix have 4.4 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Puddings, chocolate flavor, low calorie, instant, dry mix or Canned Red Kidney Beans with Liquids?
Puddings, Chocolate Flavor, Low Calorie, Instant, Dry Mix VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Puddings, chocolate flavor, low calorie, instant, dry mix or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Puddings, chocolate flavor, low calorie, instant, dry mix vs Canned Red Kidney Beans with Liquids:
500 kcal of Canned Red Kidney Beans Solids and Liquids contain 23.3 times more Vitamin B1, 3.3 times more Vitamin B2, 5.4 times more Vitamin B3, 10.4 times more Vitamin B5, 8.8 times more Vitamin B6, 16.8 times more Vitamin B9 and 45 times more Vitamin K than Puddings, chocolate flavor, low calorie, instant, dry mix.
500 calories of Puddings, chocolate flavor, low calorie, instant, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Puddings, chocolate flavor, low calorie, instant, dry mix as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Puddings, chocolate flavor, low calorie, instant, dry mix vs Canned Red Kidney Beans with Liquids:
500 calories of Puddings, chocolate flavor, low calorie, instant, dry mix have 1.3 times more Copper, 3.6 times more Phosphorus and 2.5 times more Sodium than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.8 times more Iron, 1.5 times more Magnesium, 1.8 times more Manganese, 6.6 times more Zinc and 81.6 times more Water than Puddings, chocolate flavor, low calorie, instant, dry mix.
Both Puddings, chocolate flavor, low calorie, instant, dry mix and Canned Red Kidney Beans with Liquids contain similar levels of Calcium and Potassium per 500 calories.
500 calories of Puddings, chocolate flavor, low calorie, instant, dry mix lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Red Kidney Beans Solids and Liquids contain more Omega 3, 11.6 times more Sugars, 3.1 times more Fiber and 4.3 times more Protein than Puddings, chocolate flavor, low calorie, instant, dry mix.
Both Puddings, chocolate flavor, low calorie, instant, dry mix and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Puddings, chocolate flavor, low calorie, instant, dry mix provide inadequate amounts of Omega 3
Both Puddings, chocolate flavor, low calorie, instant, dry mix as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.