Nutrient Comparison: Puddings, chocolate, ready-to-eat VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Puddings, chocolate, ready-to-eat versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Puddings, chocolate, ready-to-eat vs Boiled California Red Kidney Beans:
- 14 ounces of Puddings, chocolate, ready-to-eat have more Vitamin B12 than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 5.4 times more Vitamin B1, 4.4 times more Vitamin B3, 5.8 times more Vitamin B6 and 24.7 times more Vitamin B9 than Puddings, chocolate, ready-to-eat.
- Both Puddings, chocolate, ready-to-eat and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Puddings, chocolate, ready-to-eat have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B9
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Puddings, chocolate, ready-to-eat as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Puddings, chocolate, ready-to-eat vs Boiled California Red Kidney Beans:
- 14 ounces of Puddings, chocolate, ready-to-eat have 38 times more Sodium than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 1.3 times more Calcium, 3.1 times more Copper, 2.3 times more Iron, 2.7 times more Magnesium, 2.7 times more Manganese, 2.4 times more Phosphorus, 2.3 times more Potassium, more Selenium and 2.5 times more Zinc than Puddings, chocolate, ready-to-eat.
- 14 ounces of Puddings, chocolate, ready-to-eat lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Puddings, chocolate, ready-to-eat have 51.1 times more Fat and 90.2 times more Saturated Fat than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 16 times more Omega 3, more Fiber and 4.4 times more Protein than Puddings, chocolate, ready-to-eat.
- Both Puddings, chocolate, ready-to-eat and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Puddings, chocolate, ready-to-eat provide inadequate amounts of Omega 3 and Fiber
- Both Puddings, chocolate, ready-to-eat as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.