Comparing Nutrients in 500 calories Puddings, chocolate, ready-to-eat VS Boiled California Red Kidney Beans

Weight per 500 calories

• Puddings, chocolate, ready-to-eat: 352g
• Boiled California Red Kidney Beans: 403g

Both foods have similar energy densities which is average in comparison to other foods.

Discover which food has more nutrients per 500 calories - Puddings, chocolate, ready-to-eat or Boiled California Red Kidney Beans?

Macros Ratio

	Protein	Fat	Carbs
Puddings, chocolate, ready-to-eat	6%	29%	65%
Boiled California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Puddings, chocolate, ready-to-eat	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	16.7% 16g	0.37% 0.36g	97g per day for Men 19-50 years
Saturated Fat	14% 4.45g	0.18% 0.056g	32g per day for Men 19-50 years
Omega 3	0.44% 0.007g	8.06% 0.13g	1.6g per day for Men 19-50 years
Omega 6	2.13% 0.36g	0.47% 0.081g	17g per day for Men 19-50 years
Cholesterol	1.2% 3.52mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	62.3% 81g	69.5% 90g	130g per day for Men 19-50 years
Sugars	83.4% 60.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 54.6g	NA	g per day for Men 19-50 years
Fiber	0% 0g	99% 37.5g	38g per day for Men 19-50 years
Protein	13% 7.36g	65.7% 37g	56g per day for Men 19-50 years

Vitamins

	Puddings, chocolate, ready-to-eat	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	5.48% 49.3μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.04% 0.085mg	43.3% 0.52mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19.5% 0.25mg	19.2% 0.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.7% 0.43mg	13.6% 2.18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17% 0.86mg	17.7% 0.88mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.88% 0.063mg	32.3% 0.42mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.64% 10.6μg	74.6% 298μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	13.2% 0.32μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.17% 1.06mg	5.38% 4.84mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.28% 1.1mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.76% 2.1μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, chocolate, ready-to-eat	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Calcium	18% 180mg	26.6% 266mg	1000mg per day for Men 19-50 years
Copper	36% 0.32mg	129% 1.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	56% 4.47mg	150% 12mg	8mg per day for Men 19-50 years
Magnesium	15% 63.4mg	46% 194mg	420mg per day for Men 19-50 years
Manganese	18% 0.42mg	55.8% 1.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28% 197mg	79% 552mg	700mg per day for Men 19-50 years
Potassium	19% 648mg	49.7% 1690mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	8.8% 4.84μg	55μg per day for Men 19-50 years
Sodium	35.7% 535mg	1.08% 16mg	1500mg per day for Men 19-50 years
Zinc	11% 1.2mg	31.5% 3.47mg	11mg per day for Men 19-50 years
Water	6.6% 245g	7.3% 270g	3700g per day for Men 19-50 years

Puddings, Chocolate, Ready-to-eat VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Puddings, chocolate, ready-to-eat or Boiled California Red Kidney Beans?

Lets compare vitamin content per 500 calories of Puddings, chocolate, ready-to-eat vs Boiled California Red Kidney Beans:

• 500 calories of Puddings, chocolate, ready-to-eat have more Vitamin B12 than Boiled California Red Kidney Beans.
• While 500 kcal of Boiled California Red Kidney Beans contain 6.2 times more Vitamin B1, 5 times more Vitamin B3, 6.6 times more Vitamin B6 and 28.2 times more Vitamin B9 than Puddings, chocolate, ready-to-eat.
• Both Puddings, chocolate, ready-to-eat and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B5 per 500 calories.
• 500 calories of Puddings, chocolate, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
• 500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12
• Both Puddings, chocolate, ready-to-eat as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Puddings, chocolate, ready-to-eat vs Boiled California Red Kidney Beans:

• 500 calories of Puddings, chocolate, ready-to-eat have 33.2 times more Sodium than Boiled California Red Kidney Beans.
• While 500 kcal of Boiled California Red Kidney Beans contain 1.5 times more Calcium, 3.6 times more Copper, 2.7 times more Iron, 3.1 times more Magnesium, 3.1 times more Manganese, 2.8 times more Phosphorus, 2.6 times more Potassium and 2.9 times more Zinc than Puddings, chocolate, ready-to-eat.
• Both Puddings, chocolate, ready-to-eat as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Puddings, chocolate, ready-to-eat have 44.6 times more Fat and 78.8 times more Saturated Fat than Boiled California Red Kidney Beans.
• While 500 kcal of Boiled California Red Kidney Beans contain more Fiber and 5 times more Protein than Puddings, chocolate, ready-to-eat.
• Both Puddings, chocolate, ready-to-eat and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Puddings, chocolate, ready-to-eat provide inadequate amounts of Fiber
• Both Puddings, chocolate, ready-to-eat as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.