Comparing Nutrients in 500 calories Puddings, chocolate, ready-to-eatVS Red Kidney Beans
Weight per 500 calories
Puddings, chocolate, ready-to-eat
352g
Red Kidney Beans
148g
Raw Red Kidney Beans have 2.4 times more energy per unit of mass than Puddings, chocolate, ready-to-eat, which is high in comparison to other foods. Puddings, chocolate, ready-to-eat having average energy density.
Discover which food has more nutrients per 500 calories - Puddings, chocolate, ready-to-eat or Red Kidney Beans?
Puddings, Chocolate, Ready-to-eat VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Puddings, chocolate, ready-to-eat or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Puddings, chocolate, ready-to-eat vs Red Kidney Beans:
500 calories of Puddings, chocolate, ready-to-eat have more Vitamin B12 than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 10.7 times more Vitamin B1, 1.3 times more Vitamin B2, 7.2 times more Vitamin B3, 1.3 times more Vitamin B5, 9.3 times more Vitamin B6 and 55.3 times more Vitamin B9 than Puddings, chocolate, ready-to-eat.
500 calories of Puddings, chocolate, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
500 calories of Red Kidney Beans have insufficient amounts of Vitamin B12
Both Puddings, chocolate, ready-to-eat as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Puddings, chocolate, ready-to-eat vs Red Kidney Beans:
500 calories of Puddings, chocolate, ready-to-eat have 1.5 times more Calcium and 30.1 times more Sodium than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 3.2 times more Copper, 2.2 times more Iron, 3.2 times more Magnesium, 4 times more Manganese, 3.1 times more Phosphorus, 3.1 times more Potassium and 3.5 times more Zinc than Puddings, chocolate, ready-to-eat.
Both Puddings, chocolate, ready-to-eat as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Puddings, chocolate, ready-to-eat have 10.3 times more Fat, 19.5 times more Saturated Fat and 19.4 times more Sugars than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 75.4 times more Omega 3, more Fiber and 4.5 times more Protein than Puddings, chocolate, ready-to-eat.
Both Puddings, chocolate, ready-to-eat and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Puddings, chocolate, ready-to-eat provide inadequate amounts of Omega 3 and Fiber
Both Puddings, chocolate, ready-to-eat as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.