Nutrient Comparison: Puddings, chocolate, ready-to-eat VS Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Puddings, chocolate, ready-to-eat versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Puddings, chocolate, ready-to-eat vs Red Kidney Beans:
- 100 grams of Puddings, chocolate, ready-to-eat have more Vitamin B12 and 1.5 times more Vitamin E than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 25.3 times more Vitamin B1, 3 times more Vitamin B2, 17.2 times more Vitamin B3, 3.2 times more Vitamin B5, 22.1 times more Vitamin B6, 131.3 times more Vitamin B9, 15 times more Vitamin C and 9.3 times more Vitamin K than Puddings, chocolate, ready-to-eat.
- 100 grams of Puddings, chocolate, ready-to-eat have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
- Both Puddings, chocolate, ready-to-eat as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Puddings, chocolate, ready-to-eat vs Red Kidney Beans:
- 100 grams of Puddings, chocolate, ready-to-eat have 12.7 times more Sodium than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 1.6 times more Calcium, 7.6 times more Copper, 5.3 times more Iron, 7.7 times more Magnesium, 9.4 times more Manganese, 7.3 times more Phosphorus, 7.4 times more Potassium, more Selenium and 8.2 times more Zinc than Puddings, chocolate, ready-to-eat.
- 100 grams of Puddings, chocolate, ready-to-eat lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Puddings, chocolate, ready-to-eat have 4.3 times more Fat, 8.2 times more Saturated Fat and 8.2 times more Sugars than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 2.4 times more Energy, 179 times more Omega 3, 2.7 times more Carbohydrate, more Fiber and 10.8 times more Protein than Puddings, chocolate, ready-to-eat.
- 100 grams of Puddings, chocolate, ready-to-eat provide inadequate amounts of Omega 3 and Fiber
- Both Puddings, chocolate, ready-to-eat as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.