Nutrient Comparison: Puddings, chocolate, ready-to-eat VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Puddings, chocolate, ready-to-eat versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Puddings, chocolate, ready-to-eat vs Red Kidney Beans:
- 1 pound of Puddings, chocolate, ready-to-eat has more Vitamin B12 and 1.5 times more Vitamin E than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 25.3 times more Vitamin B1, 3 times more Vitamin B2, 17.2 times more Vitamin B3, 3.2 times more Vitamin B5, 22.1 times more Vitamin B6, 131.3 times more Vitamin B9, 15 times more Vitamin C and 9.3 times more Vitamin K than Puddings, chocolate, ready-to-eat.
- 1 pound of Puddings, chocolate, ready-to-eat have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
- Both Puddings, chocolate, ready-to-eat as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in one pound.
Comparing minerals per 1 pound for Puddings, chocolate, ready-to-eat vs Red Kidney Beans:
- 1 pound of Puddings, chocolate, ready-to-eat has 12.7 times more Sodium than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 1.6 times more Calcium, 7.6 times more Copper, 5.3 times more Iron, 7.7 times more Magnesium, 9.4 times more Manganese, 7.3 times more Phosphorus, 7.4 times more Potassium, more Selenium and 8.2 times more Zinc than Puddings, chocolate, ready-to-eat.
- 1 pound of Puddings, chocolate, ready-to-eat lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Puddings, chocolate, ready-to-eat has 4.3 times more Fat, 8.2 times more Saturated Fat and 8.2 times more Sugars than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 2.4 times more Energy, 179 times more Omega 3, 2.7 times more Carbohydrate, more Fiber and 10.8 times more Protein than Puddings, chocolate, ready-to-eat.
- 1 pound of Puddings, chocolate, ready-to-eat provide inadequate amounts of Omega 3 and Fiber
- Both Puddings, chocolate, ready-to-eat as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.