Nutrient Comparison: Puddings, chocolate, ready-to-eat VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Puddings, chocolate, ready-to-eat versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Puddings, chocolate, ready-to-eat vs Boiled Red Kidney Beans:
- 1 pound of Puddings, chocolate, ready-to-eat has 1.2 times more Vitamin B2, more Vitamin B12 and 10.3 times more Vitamin E than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 6.7 times more Vitamin B1, 4.7 times more Vitamin B3, 6.7 times more Vitamin B6, 43.3 times more Vitamin B9 and 14 times more Vitamin K than Puddings, chocolate, ready-to-eat.
- Both Puddings, chocolate, ready-to-eat and Boiled Red Kidney Beans provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Puddings, chocolate, ready-to-eat have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
- Both Puddings, chocolate, ready-to-eat as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Puddings, chocolate, ready-to-eat vs Boiled Red Kidney Beans:
- 1 pound of Puddings, chocolate, ready-to-eat has 1.8 times more Calcium and 76 times more Sodium than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 2.6 times more Copper, 2.3 times more Iron, 2.5 times more Magnesium, 4 times more Manganese, 2.5 times more Phosphorus, 2.2 times more Potassium, more Selenium and 3.1 times more Zinc than Puddings, chocolate, ready-to-eat.
- 1 pound of Puddings, chocolate, ready-to-eat lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Puddings, chocolate, ready-to-eat has 9.2 times more Fat, 17.5 times more Saturated Fat and 53.7 times more Sugars than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 84 times more Omega 3, more Fiber and 4.1 times more Protein than Puddings, chocolate, ready-to-eat.
- Both Puddings, chocolate, ready-to-eat and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per one pound.
- 1 pound of Puddings, chocolate, ready-to-eat provide inadequate amounts of Omega 3 and Fiber
- Both Puddings, chocolate, ready-to-eat as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.