Nutrient Comparison: Puddings, chocolate, ready-to-eat VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Puddings, chocolate, ready-to-eat versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Puddings, chocolate, ready-to-eat vs Boiled Red Kidney Beans:
- 5 ounces of Puddings, chocolate, ready-to-eat have 1.2 times more Vitamin B2, more Vitamin B12 and 10.3 times more Vitamin E than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 6.7 times more Vitamin B1, 4.7 times more Vitamin B3, 6.7 times more Vitamin B6, 43.3 times more Vitamin B9 and 14 times more Vitamin K than Puddings, chocolate, ready-to-eat.
- Both Puddings, chocolate, ready-to-eat and Boiled Red Kidney Beans provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Puddings, chocolate, ready-to-eat have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
- Both Puddings, chocolate, ready-to-eat as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Puddings, chocolate, ready-to-eat vs Boiled Red Kidney Beans:
- 5 ounces of Puddings, chocolate, ready-to-eat have 1.8 times more Calcium and 76 times more Sodium than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 2.6 times more Copper, 2.3 times more Iron, 2.5 times more Magnesium, 4 times more Manganese, 2.5 times more Phosphorus, 2.2 times more Potassium, more Selenium and 3.1 times more Zinc than Puddings, chocolate, ready-to-eat.
- 5 ounces of Puddings, chocolate, ready-to-eat lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Puddings, chocolate, ready-to-eat have 9.2 times more Fat, 17.5 times more Saturated Fat and 53.7 times more Sugars than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 84 times more Omega 3, more Fiber and 4.1 times more Protein than Puddings, chocolate, ready-to-eat.
- Both Puddings, chocolate, ready-to-eat and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Puddings, chocolate, ready-to-eat provide inadequate amounts of Omega 3 and Fiber
- Both Puddings, chocolate, ready-to-eat as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.