Nutrient Comparison: Puddings, chocolate, ready-to-eat VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Puddings, chocolate, ready-to-eat versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Puddings, chocolate, ready-to-eat vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Puddings, chocolate, ready-to-eat have 1.9 times more Vitamin B5, more Vitamin B12 and 15.5 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 4.4 times more Vitamin B1, 4 times more Vitamin B3, 4.4 times more Vitamin B6, 7.7 times more Vitamin B9 and 6.8 times more Vitamin K than Puddings, chocolate, ready-to-eat.
- Both Puddings, chocolate, ready-to-eat and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Puddings, chocolate, ready-to-eat have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12 and Vitamin E
- Both Puddings, chocolate, ready-to-eat as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Puddings, chocolate, ready-to-eat vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Puddings, chocolate, ready-to-eat have 1.8 times more Calcium than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Copper, 1.7 times more Magnesium, 2.5 times more Manganese, 1.9 times more Phosphorus, 1.4 times more Potassium, more Selenium, 1.7 times more Sodium and 1.8 times more Zinc than Puddings, chocolate, ready-to-eat.
- Both Puddings, chocolate, ready-to-eat and Canned Red Kidney Beans with Liquids contain similar levels of Iron per five ounces.
- 5 ounces of Puddings, chocolate, ready-to-eat lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Puddings, chocolate, ready-to-eat have 1.8 times more Energy, 12.8 times more Fat, 10.1 times more Saturated Fat, 1.6 times more Carbohydrate and 9.3 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 25.5 times more Omega 3, more Fiber and 2.5 times more Protein than Puddings, chocolate, ready-to-eat.
- 5 ounces of Puddings, chocolate, ready-to-eat provide inadequate amounts of Omega 3 and Fiber
- Both Puddings, chocolate, ready-to-eat as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in five ounces.