Nutrient Comparison: Puddings, chocolate, ready-to-eat VS Canned Red Kidney Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Puddings, chocolate, ready-to-eat versus 100 g of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Puddings, chocolate, ready-to-eat vs Canned Red Kidney Beans with Liquids:
- 100 grams of Puddings, chocolate, ready-to-eat have 1.9 times more Vitamin B5, more Vitamin B12 and 15.5 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 4.4 times more Vitamin B1, 4 times more Vitamin B3, 4.4 times more Vitamin B6, 7.7 times more Vitamin B9 and 6.8 times more Vitamin K than Puddings, chocolate, ready-to-eat.
- Both Puddings, chocolate, ready-to-eat and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Puddings, chocolate, ready-to-eat have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12 and Vitamin E
- Both Puddings, chocolate, ready-to-eat as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Puddings, chocolate, ready-to-eat vs Canned Red Kidney Beans with Liquids:
- 100 grams of Puddings, chocolate, ready-to-eat have 1.8 times more Calcium than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Copper, 1.7 times more Magnesium, 2.5 times more Manganese, 1.9 times more Phosphorus, 1.4 times more Potassium, more Selenium, 1.7 times more Sodium and 1.8 times more Zinc than Puddings, chocolate, ready-to-eat.
- Both Puddings, chocolate, ready-to-eat and Canned Red Kidney Beans with Liquids contain similar levels of Iron per 100 grams.
- 100 grams of Puddings, chocolate, ready-to-eat lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Puddings, chocolate, ready-to-eat have 1.8 times more Energy, 12.8 times more Fat, 10.1 times more Saturated Fat, 1.6 times more Carbohydrate and 9.3 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 25.5 times more Omega 3, more Fiber and 2.5 times more Protein than Puddings, chocolate, ready-to-eat.
- 100 grams of Puddings, chocolate, ready-to-eat provide inadequate amounts of Omega 3 and Fiber
- Both Puddings, chocolate, ready-to-eat as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 grams.