Comparing Nutrients in 500 calories Puddings, chocolate, ready-to-eat VS Canned Red Kidney Beans with Liquids

Weight per 500 calories

• Puddings, chocolate, ready-to-eat: 352g
• Canned Red Kidney Beans with Liquids: 617g

Puddings, chocolate, ready-to-eat have 1.8 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has average energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.

Discover which food has more nutrients per 500 calories - Puddings, chocolate, ready-to-eat or Canned Red Kidney Beans with Liquids?

Macros Ratio

	Protein	Fat	Carbs
Puddings, chocolate, ready-to-eat	6%	29%	65%
Canned Red Kidney Beans with Liquids	25%	4%	71%

Macro Nutrients

	Puddings, chocolate, ready-to-eat	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	16.7% 16g	2.3% 2.22g	97g per day for Men 19-50 years
Saturated Fat	14% 4.45g	2.4% 0.77g	32g per day for Men 19-50 years
Omega 3	0.44% 0.007g	19.7% 0.31g	1.6g per day for Men 19-50 years
Omega 6	2.13% 0.36g	3% 0.51g	17g per day for Men 19-50 years
Cholesterol	1.2% 3.52mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	62.3% 81g	70.4% 92g	130g per day for Men 19-50 years
Sugars	83.4% 60.5g	15.8% 11.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 0g	g per day for Men 19-50 years
Sucrose	% 54.6g	% 11.4g	g per day for Men 19-50 years
Fiber	0% 0g	70% 26.5g	38g per day for Men 19-50 years
Protein	13% 7.36g	57.5% 32.2g	56g per day for Men 19-50 years

Vitamins

	Puddings, chocolate, ready-to-eat	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Vitamin A	5.48% 49.3μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.04% 0.085mg	54.5% 0.65mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19.5% 0.25mg	32% 0.41mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.7% 0.43mg	19% 3.05mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17% 0.86mg	16% 0.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.88% 0.063mg	38% 0.49mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.64% 10.6μg	35.5% 142μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	13.2% 0.32μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.17% 1.06mg	5.5% 4.94mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.28% 1.1mg	0.82% 0.12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.76% 2.1μg	21% 25.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, chocolate, ready-to-eat	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Calcium	18% 180mg	18% 179mg	1000mg per day for Men 19-50 years
Copper	36% 0.32mg	101% 0.91mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	56% 4.47mg	96% 7.7mg	8mg per day for Men 19-50 years
Magnesium	15% 63.4mg	44% 185mg	420mg per day for Men 19-50 years
Manganese	18% 0.42mg	78% 1.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28% 197mg	93% 654mg	700mg per day for Men 19-50 years
Potassium	19% 648mg	47.2% 1605mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	12.3% 6.8μg	55μg per day for Men 19-50 years
Sodium	35.7% 535mg	105% 1580mg	1500mg per day for Men 19-50 years
Zinc	11% 1.2mg	34.8% 3.83mg	11mg per day for Men 19-50 years
Water	6.6% 245g	13% 481g	3700g per day for Men 19-50 years

Puddings, Chocolate, Ready-to-eat VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Puddings, chocolate, ready-to-eat or Canned Red Kidney Beans with Liquids?

Lets compare vitamin content per 500 calories of Puddings, chocolate, ready-to-eat vs Canned Red Kidney Beans with Liquids:

• 500 calories of Puddings, chocolate, ready-to-eat have more Vitamin B12 than Canned Red Kidney Beans with Liquids.
• While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 7.7 times more Vitamin B1, 1.6 times more Vitamin B2, 7 times more Vitamin B3, 7.8 times more Vitamin B6, 13.4 times more Vitamin B9 and 12 times more Vitamin K than Puddings, chocolate, ready-to-eat.
• Both Puddings, chocolate, ready-to-eat and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B5 per 500 calories.
• 500 calories of Puddings, chocolate, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
• 500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12
• Both Puddings, chocolate, ready-to-eat as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in 500 calories.

Comparing minerals per 500 calories for Puddings, chocolate, ready-to-eat vs Canned Red Kidney Beans with Liquids:

• 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.8 times more Copper, 1.7 times more Iron, 2.9 times more Magnesium, 4.3 times more Manganese, 3.3 times more Phosphorus, 2.5 times more Potassium, more Selenium, 3 times more Sodium, 3.2 times more Zinc and 2 times more Water than Puddings, chocolate, ready-to-eat.
• Both Puddings, chocolate, ready-to-eat and Canned Red Kidney Beans with Liquids contain similar levels of Calcium per 500 calories.
• 500 calories of Puddings, chocolate, ready-to-eat lack sufficient amounts of Selenium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Puddings, chocolate, ready-to-eat have 7.3 times more Fat, 5.8 times more Saturated Fat and 5.3 times more Sugars than Canned Red Kidney Beans with Liquids.
• While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 44.7 times more Omega 3, more Fiber and 4.4 times more Protein than Puddings, chocolate, ready-to-eat.
• Both Puddings, chocolate, ready-to-eat and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Puddings, chocolate, ready-to-eat provide inadequate amounts of Omega 3 and Fiber
• Both Puddings, chocolate, ready-to-eat as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.