Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Puddings, chocolate, dry mix, instant per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of Puddings, chocolate, dry mix, instant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs Puddings, chocolate, dry mix, instant:
- 5 ounces of Canned Red Kidney Beans with Liquids have 10.6 times more Vitamin B1, 1.2 times more Vitamin B2, 2.1 times more Vitamin B3, 5.2 times more Vitamin B5, 6.7 times more Vitamin B6, 7.7 times more Vitamin B9 and 2.7 times more Vitamin K than Puddings, chocolate, dry mix, instant.
- 5 ounces of Puddings, chocolate, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Puddings, chocolate, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs Puddings, chocolate, dry mix, instant:
- 5 ounces of Canned Red Kidney Beans with Liquids have 2.4 times more Calcium, 1.5 times more Phosphorus and 24.4 times more Water than Puddings, chocolate, dry mix, instant.
- While 5 oz of Puddings, chocolate, dry mix, instant contain 2.4 times more Copper, 1.5 times more Magnesium, 1.3 times more Manganese, 2.3 times more Selenium and 6.9 times more Sodium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Puddings, chocolate, dry mix, instant contain similar levels of Iron, Potassium and Zinc per five ounces.
- 5 ounces of Puddings, chocolate, dry mix, instant lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Red Kidney Beans with Liquids have 1.5 times more Omega 3 and 2.3 times more Protein than Puddings, chocolate, dry mix, instant.
- While 5 oz of Puddings, chocolate, dry mix, instant contain 4.7 times more Energy, 6.6 times more Saturated Fat, 5.9 times more Carbohydrate and 36.7 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Puddings, chocolate, dry mix, instant offer comparable quantities of Fiber per five ounces.
- Both Canned Red Kidney Beans Solids and Liquids as well as Puddings, chocolate, dry mix, instant provide inadequate amounts of Omega 6 in five ounces.