Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Puddings, chocolate, dry mix, instant
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Puddings, chocolate, dry mix, instant
79.4g
Puddings, chocolate, dry mix, instant have 4.7 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Puddings, chocolate, dry mix, instant?
Canned Red Kidney Beans With Liquids VS Puddings, Chocolate, Dry Mix, Instant Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Puddings, chocolate, dry mix, instant?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Puddings, chocolate, dry mix, instant:
300 calories of Canned Red Kidney Beans with Liquids have 49.5 times more Vitamin B1, 5.7 times more Vitamin B2, 9.9 times more Vitamin B3, 24.3 times more Vitamin B5, 31.1 times more Vitamin B6, 35.8 times more Vitamin B9 and 12.8 times more Vitamin K than Puddings, chocolate, dry mix, instant.
300 calories of Puddings, chocolate, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Puddings, chocolate, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Puddings, chocolate, dry mix, instant:
300 calories of Canned Red Kidney Beans with Liquids have 11.3 times more Calcium, 1.9 times more Copper, 4.5 times more Iron, 3.1 times more Magnesium, 3.7 times more Manganese, 6.9 times more Phosphorus, 5.1 times more Potassium, 2.1 times more Selenium, 4.7 times more Zinc and 113.7 times more Water than Puddings, chocolate, dry mix, instant.
While 300 kcal of Puddings, chocolate, dry mix, instant contain 1.5 times more Sodium than Canned Red Kidney Beans Solids and Liquids.
300 calories of Puddings, chocolate, dry mix, instant lack sufficient amounts of Calcium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 7 times more Omega 3, 5.6 times more Fiber and 10.6 times more Protein than Puddings, chocolate, dry mix, instant.
While 300 kcal of Puddings, chocolate, dry mix, instant contain 1.3 times more Carbohydrate and 7.9 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Puddings, chocolate, dry mix, instant offer comparable quantities of Energy per 300 calories.
300 calories of Puddings, chocolate, dry mix, instant provide inadequate amounts of Omega 3 and Protein
Both Canned Red Kidney Beans Solids and Liquids as well as Puddings, chocolate, dry mix, instant provide inadequate amounts of Omega 6 in 300 calories.