Nutrient Comparison: Puddings, chocolate, dry mix, instant VS Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Puddings, chocolate, dry mix, instant versus 5 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Puddings, chocolate, dry mix, instant vs Royal Red Kidney Beans:
- 5 oz of Raw Royal Red Kidney Beans contain 39 times more Vitamin B1, 4.4 times more Vitamin B2, 9 times more Vitamin B3, 31.2 times more Vitamin B5, 33 times more Vitamin B6, 131 times more Vitamin B9 and more Vitamin C than Puddings, chocolate, dry mix, instant.
- 5 ounces of Puddings, chocolate, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Puddings, chocolate, dry mix, instant as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Puddings, chocolate, dry mix, instant vs Royal Red Kidney Beans:
- 5 ounces of Puddings, chocolate, dry mix, instant have 136.2 times more Sodium than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 10.9 times more Calcium, 2.8 times more Copper, 6.7 times more Iron, 3.1 times more Magnesium, 3 times more Manganese, 5.6 times more Phosphorus, 5.7 times more Potassium, 1.3 times more Selenium and 4.3 times more Zinc than Puddings, chocolate, dry mix, instant.
- 5 ounces of Puddings, chocolate, dry mix, instant lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Puddings, chocolate, dry mix, instant have 12.7 times more Saturated Fat and 1.5 times more Carbohydrate than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 4.5 times more Omega 3, 6.9 times more Fiber and 11 times more Protein than Puddings, chocolate, dry mix, instant.
- Both Puddings, chocolate, dry mix, instant and Royal Red Kidney Beans offer comparable quantities of Energy per five ounces.
- Both Puddings, chocolate, dry mix, instant as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.