Nutrient Comparison: Puddings, chocolate, ready-to-eat, fat free VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Puddings, chocolate, ready-to-eat, fat free versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Puddings, chocolate, ready-to-eat, fat free vs Cauliflower:
- 14 ounces of Puddings, chocolate, ready-to-eat, fat free have 1.2 times more Vitamin B2 and more Vitamin B12 than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2.8 times more Vitamin B1, 5.8 times more Vitamin B3, 4.5 times more Vitamin B5, 11.5 times more Vitamin B6, 19 times more Vitamin B9, more Vitamin C and 155 times more Vitamin K than Puddings, chocolate, ready-to-eat, fat free.
- 14 ounces of Puddings, chocolate, ready-to-eat, fat free have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- 14 ounces of Cauliflower have insufficient amounts of Vitamin B12
- Both Puddings, chocolate, ready-to-eat, fat free as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Puddings, chocolate, ready-to-eat, fat free vs Cauliflower:
- 14 ounces of Puddings, chocolate, ready-to-eat, fat free have 1.8 times more Calcium, 2.1 times more Copper, 4 times more Iron, 1.2 times more Phosphorus, 2.7 times more Selenium and 5.1 times more Sodium than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2 times more Manganese and 1.4 times more Potassium than Puddings, chocolate, ready-to-eat, fat free.
- Both Puddings, chocolate, ready-to-eat, fat free and Cauliflower contain similar levels of Magnesium, Zinc and Water per 14 ounces.
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Puddings, chocolate, ready-to-eat, fat free have 3.7 times more Energy, 4.2 times more Carbohydrate and 8.2 times more Sugars than Cauliflower.
- While 14 oz of Raw Cauliflower contain 6.7 times more Fiber than Puddings, chocolate, ready-to-eat, fat free.
- Both Puddings, chocolate, ready-to-eat, fat free and Cauliflower offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Puddings, chocolate, ready-to-eat, fat free provide inadequate amounts of Fiber
- 14 ounces of Cauliflower provide inadequate amounts of Energy
- Both Puddings, chocolate, ready-to-eat, fat free as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.