Nutrient Comparison: Puddings, chocolate, ready-to-eat, fat free VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Puddings, chocolate, ready-to-eat, fat free versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Puddings, chocolate, ready-to-eat, fat free vs Cauliflower:
- 100 grams of Puddings, chocolate, ready-to-eat, fat free have 1.2 times more Vitamin B2 and more Vitamin B12 than Cauliflower.
- While 100 g of Raw Cauliflower contain 2.8 times more Vitamin B1, 5.8 times more Vitamin B3, 4.5 times more Vitamin B5, 11.5 times more Vitamin B6, 19 times more Vitamin B9, more Vitamin C and 155 times more Vitamin K than Puddings, chocolate, ready-to-eat, fat free.
- 100 grams of Puddings, chocolate, ready-to-eat, fat free have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- 100 grams of Cauliflower have insufficient amounts of Vitamin B12
- Both Puddings, chocolate, ready-to-eat, fat free as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Puddings, chocolate, ready-to-eat, fat free vs Cauliflower:
- 100 grams of Puddings, chocolate, ready-to-eat, fat free have 1.8 times more Calcium, 2.1 times more Copper, 4 times more Iron, 1.2 times more Phosphorus, 2.7 times more Selenium and 5.1 times more Sodium than Cauliflower.
- While 100 g of Raw Cauliflower contain 2 times more Manganese and 1.4 times more Potassium than Puddings, chocolate, ready-to-eat, fat free.
- Both Puddings, chocolate, ready-to-eat, fat free and Cauliflower contain similar levels of Magnesium, Zinc and Water per 100 grams.
- 100 grams of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Puddings, chocolate, ready-to-eat, fat free have 3.7 times more Energy, 4.2 times more Carbohydrate and 8.2 times more Sugars than Cauliflower.
- While 100 g of Raw Cauliflower contain 6.7 times more Fiber than Puddings, chocolate, ready-to-eat, fat free.
- Both Puddings, chocolate, ready-to-eat, fat free and Cauliflower offer comparable quantities of Protein per 100 grams.
- 100 grams of Puddings, chocolate, ready-to-eat, fat free provide inadequate amounts of Fiber
- 100 grams of Cauliflower provide inadequate amounts of Energy
- Both Puddings, chocolate, ready-to-eat, fat free as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.