Nutrient Comparison: Cauliflower VS Frostings, chocolate, creamy, dry mix per 100 g
Compare the macro and micronutrient content in 100 g of Cauliflower versus 100 g of Frostings, chocolate, creamy, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cauliflower vs Frostings, chocolate, creamy, dry mix:
- 100 grams of Cauliflower have 8.3 times more Vitamin B1, 2.1 times more Vitamin B2, 3.6 times more Vitamin B3, 23 times more Vitamin B5, 2.3 times more Vitamin B6, 19 times more Vitamin B9 and more Vitamin C than Frostings, chocolate, creamy, dry mix.
- 100 grams of Frostings, chocolate, creamy, dry mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Cauliflower as well as Frostings, chocolate, creamy, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cauliflower vs Frostings, chocolate, creamy, dry mix:
- 100 grams of Cauliflower have 2 times more Calcium, 1.7 times more Potassium and 153.5 times more Water than Frostings, chocolate, creamy, dry mix.
- While 100 g of Frostings, chocolate, creamy, dry mix contain 7.5 times more Copper, 2.8 times more Iron, 2.5 times more Magnesium, 2.1 times more Manganese, 1.4 times more Phosphorus, 2.7 times more Selenium, 2.5 times more Sodium and 3 times more Zinc than Raw Cauliflower.
- 100 grams of Cauliflower lack sufficient amounts of Selenium
- 100 grams of Frostings, chocolate, creamy, dry mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cauliflower have 1.5 times more Protein than Frostings, chocolate, creamy, dry mix.
- While 100 g of Frostings, chocolate, creamy, dry mix contain 15.6 times more Energy, 18.6 times more Fat and 18.5 times more Carbohydrate than Raw Cauliflower.
- Both Cauliflower and Frostings, chocolate, creamy, dry mix offer comparable quantities of Fiber per 100 grams.
- 100 grams of Cauliflower provide inadequate amounts of Energy