Nutrient Comparison: Cauliflower VS Frostings, chocolate, creamy, dry mix per 1 lb
Compare the macro and micronutrient content in 1 lb of Cauliflower versus 1 lb of Frostings, chocolate, creamy, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cauliflower vs Frostings, chocolate, creamy, dry mix:
- 1 pound of Cauliflower has 8.3 times more Vitamin B1, 2.1 times more Vitamin B2, 3.6 times more Vitamin B3, 23 times more Vitamin B5, 2.3 times more Vitamin B6, 19 times more Vitamin B9 and more Vitamin C than Frostings, chocolate, creamy, dry mix.
- 1 pound of Frostings, chocolate, creamy, dry mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Cauliflower as well as Frostings, chocolate, creamy, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cauliflower vs Frostings, chocolate, creamy, dry mix:
- 1 pound of Cauliflower has 2 times more Calcium, 1.7 times more Potassium and 153.5 times more Water than Frostings, chocolate, creamy, dry mix.
- While 1 lb of Frostings, chocolate, creamy, dry mix contains 7.5 times more Copper, 2.8 times more Iron, 2.5 times more Magnesium, 2.1 times more Manganese, 1.4 times more Phosphorus, 2.7 times more Selenium, 2.5 times more Sodium and 3 times more Zinc than Raw Cauliflower.
- 1 pound of Cauliflower lack sufficient amounts of Selenium
- 1 pound of Frostings, chocolate, creamy, dry mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cauliflower has 1.5 times more Protein than Frostings, chocolate, creamy, dry mix.
- While 1 lb of Frostings, chocolate, creamy, dry mix contains 15.6 times more Energy, 18.6 times more Fat and 18.5 times more Carbohydrate than Raw Cauliflower.
- Both Cauliflower and Frostings, chocolate, creamy, dry mix offer comparable quantities of Fiber per one pound.
- 1 pound of Cauliflower provide inadequate amounts of Energy