Nutrient Comparison: Cauliflower VS Frostings, vanilla, creamy, dry mix per 1 lb
Compare the macro and micronutrient content in 1 lb of Cauliflower versus 1 lb of Frostings, vanilla, creamy, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cauliflower vs Frostings, vanilla, creamy, dry mix:
- 1 pound of Cauliflower has more Vitamin B1, 30 times more Vitamin B2, 507 times more Vitamin B3, 95.3 times more Vitamin B5, 184 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Frostings, vanilla, creamy, dry mix.
- 1 pound of Frostings, vanilla, creamy, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cauliflower as well as Frostings, vanilla, creamy, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cauliflower vs Frostings, vanilla, creamy, dry mix:
- 1 pound of Cauliflower has 7.3 times more Calcium, more Iron, 7.5 times more Magnesium, 12.9 times more Manganese, 11 times more Phosphorus, 42.7 times more Potassium, 2.3 times more Sodium, 27 times more Zinc and 131.5 times more Water than Frostings, vanilla, creamy, dry mix.
- Both Cauliflower and Frostings, vanilla, creamy, dry mix contain similar levels of Copper per one pound.
- 1 pound of Frostings, vanilla, creamy, dry mix lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Cauliflower as well as Frostings, vanilla, creamy, dry mix lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cauliflower has 20 times more Fiber and 6.4 times more Protein than Frostings, vanilla, creamy, dry mix.
- While 1 lb of Frostings, vanilla, creamy, dry mix contains 16.4 times more Energy, 17.5 times more Fat and 18.9 times more Carbohydrate than Raw Cauliflower.
- 1 pound of Cauliflower provide inadequate amounts of Energy
- 1 pound of Frostings, vanilla, creamy, dry mix provide inadequate amounts of Fiber and Protein