Nutrient Comparison: Cauliflower VS Frostings, vanilla, creamy, dry mix per 100 g
Compare the macro and micronutrient content in 100 g of Cauliflower versus 100 g of Frostings, vanilla, creamy, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cauliflower vs Frostings, vanilla, creamy, dry mix:
- 100 grams of Cauliflower have more Vitamin B1, 30 times more Vitamin B2, 507 times more Vitamin B3, 95.3 times more Vitamin B5, 184 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Frostings, vanilla, creamy, dry mix.
- 100 grams of Frostings, vanilla, creamy, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cauliflower as well as Frostings, vanilla, creamy, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cauliflower vs Frostings, vanilla, creamy, dry mix:
- 100 grams of Cauliflower have 7.3 times more Calcium, more Iron, 7.5 times more Magnesium, 12.9 times more Manganese, 11 times more Phosphorus, 42.7 times more Potassium, 2.3 times more Sodium, 27 times more Zinc and 131.5 times more Water than Frostings, vanilla, creamy, dry mix.
- Both Cauliflower and Frostings, vanilla, creamy, dry mix contain similar levels of Copper per 100 grams.
- 100 grams of Frostings, vanilla, creamy, dry mix lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Cauliflower as well as Frostings, vanilla, creamy, dry mix lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cauliflower have 20 times more Fiber and 6.4 times more Protein than Frostings, vanilla, creamy, dry mix.
- While 100 g of Frostings, vanilla, creamy, dry mix contain 16.4 times more Energy, 17.5 times more Fat and 18.9 times more Carbohydrate than Raw Cauliflower.
- 100 grams of Cauliflower provide inadequate amounts of Energy
- 100 grams of Frostings, vanilla, creamy, dry mix provide inadequate amounts of Fiber and Protein