Nutrient Comparison: Puddings, coconut cream, dry mix, instant VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Puddings, coconut cream, dry mix, instant versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Puddings, coconut cream, dry mix, instant vs Brazilnuts:
- 14 ounces of Puddings, coconut cream, dry mix, instant have 1.5 times more Vitamin B2 than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 47.5 times more Vitamin B1, 1.6 times more Vitamin B5, 2.5 times more Vitamin B6, 11 times more Vitamin B9 and 70.6 times more Vitamin E than Puddings, coconut cream, dry mix, instant.
- 14 ounces of Puddings, coconut cream, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
- Both Puddings, coconut cream, dry mix, instant as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Puddings, coconut cream, dry mix, instant vs Brazilnuts:
- 14 ounces of Puddings, coconut cream, dry mix, instant have 346.7 times more Sodium than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 20 times more Calcium, 11.5 times more Copper, 3.4 times more Iron, 22.1 times more Magnesium, 2.5 times more Manganese, 6.9 times more Potassium, 479.3 times more Selenium and 13.5 times more Zinc than Puddings, coconut cream, dry mix, instant.
- Both Puddings, coconut cream, dry mix, instant and Brazilnuts contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Puddings, coconut cream, dry mix, instant lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Puddings, coconut cream, dry mix, instant have 7.1 times more Carbohydrate and 27.5 times more Sugars than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.6 times more Energy, 6.7 times more Fat, 1.6 times more Saturated Fat, more Omega 3, more Omega 6, 1.9 times more Fiber and 15.9 times more Protein than Puddings, coconut cream, dry mix, instant.
- 14 ounces of Puddings, coconut cream, dry mix, instant provide inadequate amounts of Omega 3, Omega 6 and Protein