Dried Brazilnuts have 1.6 times more energy per unit of mass than Puddings, coconut cream, dry mix, instant, which is very high in comparison to other foods. Puddings, coconut cream, dry mix, instant having very high energy density.
Discover which food has more nutrients per 500 calories - Puddings, coconut cream, dry mix, instant or Brazilnuts?
Puddings, Coconut Cream, Dry Mix, Instant VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Puddings, coconut cream, dry mix, instant or Brazilnuts?
Lets compare vitamin content per 500 calories of Puddings, coconut cream, dry mix, instant vs Brazilnuts:
500 kcal of Dried Brazilnuts contain 29.9 times more Vitamin B1 and 44.5 times more Vitamin E than Puddings, coconut cream, dry mix, instant.
500 calories of Puddings, coconut cream, dry mix, instant have insufficient amounts of Vitamin B1 and Vitamin E
Both Puddings, coconut cream, dry mix, instant as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Puddings, coconut cream, dry mix, instant vs Brazilnuts:
500 calories of Puddings, coconut cream, dry mix, instant have 1.6 times more Phosphorus and 550.5 times more Sodium than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 12.6 times more Calcium, 7.3 times more Copper, 2.1 times more Iron, 13.9 times more Magnesium, 1.6 times more Manganese, 4.3 times more Potassium, 301.8 times more Selenium and 8.5 times more Zinc than Puddings, coconut cream, dry mix, instant.
500 calories of Puddings, coconut cream, dry mix, instant lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Puddings, coconut cream, dry mix, instant have 11.3 times more Carbohydrate and 43.6 times more Sugars than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 4.2 times more Fat, more Omega 6 and 10 times more Protein than Puddings, coconut cream, dry mix, instant.
Both Puddings, coconut cream, dry mix, instant and Brazilnuts offer comparable quantities of Energy, Saturated Fat and Fiber per 500 calories.
500 calories of Puddings, coconut cream, dry mix, instant provide inadequate amounts of Omega 6 and Protein
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Puddings, coconut cream, dry mix, instant as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 500 calories.