Nutrient Comparison: Puddings, coconut cream, dry mix, instant VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Puddings, coconut cream, dry mix, instant versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Puddings, coconut cream, dry mix, instant vs Canned Tomatoes with Green Chilies:
- 14 ounces of Puddings, coconut cream, dry mix, instant have 2.8 times more Vitamin B2 than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 2.6 times more Vitamin B1, 2.9 times more Vitamin B3, 1.3 times more Vitamin B5, 2.5 times more Vitamin B6, 4.5 times more Vitamin B9 and 20.7 times more Vitamin C than Puddings, coconut cream, dry mix, instant.
- 14 ounces of Puddings, coconut cream, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Puddings, coconut cream, dry mix, instant as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Puddings, coconut cream, dry mix, instant vs Canned Tomatoes with Green Chilies:
- 14 ounces of Puddings, coconut cream, dry mix, instant have 1.7 times more Copper, 2.8 times more Iron, 1.5 times more Magnesium, 3.7 times more Manganese, 51.5 times more Phosphorus, 10 times more Selenium, 2.6 times more Sodium and 2.3 times more Zinc than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2.5 times more Calcium and 42.8 times more Water than Puddings, coconut cream, dry mix, instant.
- Both Puddings, coconut cream, dry mix, instant and Canned Tomatoes with Green Chilies contain similar levels of Potassium per 14 ounces.
- 14 ounces of Puddings, coconut cream, dry mix, instant lack sufficient amounts of Calcium
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Puddings, coconut cream, dry mix, instant have 27.7 times more Energy, 125 times more Fat, 909.1 times more Saturated Fat and 23.1 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Puddings, coconut cream, dry mix, instant as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.