Comparing Nutrients in 500 calories Puddings, coconut cream, dry mix, instantVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Puddings, coconut cream, dry mix, instant
121g
Canned Tomatoes with Green Chilies
3333g
Puddings, coconut cream, dry mix, instant have 27.7 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Puddings, coconut cream, dry mix, instant or Canned Tomatoes with Green Chilies?
Puddings, Coconut Cream, Dry Mix, Instant VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Puddings, coconut cream, dry mix, instant or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Puddings, coconut cream, dry mix, instant vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 72.4 times more Vitamin B1, 9.9 times more Vitamin B2, 80.9 times more Vitamin B3, 35.6 times more Vitamin B5, 69.5 times more Vitamin B6, 124.5 times more Vitamin B9 and 571.8 times more Vitamin C than Puddings, coconut cream, dry mix, instant.
500 calories of Puddings, coconut cream, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Puddings, coconut cream, dry mix, instant as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Puddings, coconut cream, dry mix, instant vs Canned Tomatoes with Green Chilies:
500 calories of Puddings, coconut cream, dry mix, instant have 1.9 times more Phosphorus than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 69.2 times more Calcium, 16.5 times more Copper, 10 times more Iron, 17.9 times more Magnesium, 7.5 times more Manganese, 30.8 times more Potassium, 2.8 times more Selenium, 10.7 times more Sodium, 12 times more Zinc and 1185 times more Water than Puddings, coconut cream, dry mix, instant.
500 calories of Puddings, coconut cream, dry mix, instant lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Puddings, coconut cream, dry mix, instant have 4.5 times more Fat and 32.9 times more Saturated Fat than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 21.2 times more Protein than Puddings, coconut cream, dry mix, instant.
Both Puddings, coconut cream, dry mix, instant and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Puddings, coconut cream, dry mix, instant provide inadequate amounts of Protein
Both Puddings, coconut cream, dry mix, instant as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.