Nutrient Comparison: Puddings, lemon, dry mix, instant VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Puddings, lemon, dry mix, instant versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Puddings, lemon, dry mix, instant vs Cooked Chopped Frozen Broccoli:
- 14 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, 55 times more Vitamin B1, 27 times more Vitamin B2, 458 times more Vitamin B3, 45.7 times more Vitamin B5, 130 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, lemon, dry mix, instant.
- 14 ounces of Puddings, lemon, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Puddings, lemon, dry mix, instant as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Puddings, lemon, dry mix, instant vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Puddings, lemon, dry mix, instant have 15.3 times more Phosphorus and 121.1 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 16.5 times more Calcium, 2.3 times more Copper, 7.6 times more Iron, more Magnesium, 24.8 times more Manganese, 17.8 times more Potassium, 5.6 times more Zinc and 129.6 times more Water than Puddings, lemon, dry mix, instant.
- 14 ounces of Puddings, lemon, dry mix, instant lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium and Zinc
- Both Puddings, lemon, dry mix, instant as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Puddings, lemon, dry mix, instant have 13.5 times more Energy and 17.8 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 2.1 times more Omega 3, more Fiber and more Protein than Puddings, lemon, dry mix, instant.
- 14 ounces of Puddings, lemon, dry mix, instant provide inadequate amounts of Omega 3, Fiber and Protein
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Puddings, lemon, dry mix, instant as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 14 ounces.