Lets compare vitamin content per 100 grams of Puddings, lemon, dry mix, instant vs Cooked Chopped Frozen Broccoli:
Boiled Chopped Frozen Broccoli contains more Vitamin A, 55 times more Vitamin B1, 27 times more Vitamin B2, 458 times more Vitamin B3, 45.7 times more Vitamin B5, 130 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, lemon, dry mix, instant.
Both Puddings, lemon, dry mix, instant as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Puddings, lemon, dry mix, instant vs Cooked Chopped Frozen Broccoli:
Puddings, lemon, dry mix, instant have 15.3 times more Phosphorus and 121.1 times more Sodium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 16.5 times more Calcium, 2.3 times more Copper, 7.6 times more Iron, more Magnesium, 24.8 times more Manganese, 17.8 times more Potassium, 5.6 times more Zinc and 129.6 times more Water than Puddings, lemon, dry mix, instant.
Both Puddings, lemon, dry mix, instant and Boiled Chopped Frozen Broccoli have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Puddings, lemon, dry mix, instant have 13.5 times more Energy, 17.7 times more Omega 6 and 17.8 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2.1 times more Omega 3, more Fiber and more Protein than Puddings, lemon, dry mix, instant.
Both Puddings, lemon, dry mix, instant as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.