Nutrient Comparison: Puddings, lemon, dry mix, regular VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Puddings, lemon, dry mix, regular versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Puddings, lemon, dry mix, regular vs Dried Butternuts:
- 14 oz of Dried Butternuts contain 76.6 times more Vitamin B1, 6.2 times more Vitamin B2, 55 times more Vitamin B3, 21.1 times more Vitamin B5, 112 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, lemon, dry mix, regular.
- 14 ounces of Puddings, lemon, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Puddings, lemon, dry mix, regular as well as Dried Butternuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Puddings, lemon, dry mix, regular vs Dried Butternuts:
- 14 ounces of Puddings, lemon, dry mix, regular have 506 times more Sodium than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 10.6 times more Calcium, 18.8 times more Copper, 23.6 times more Iron, 59.3 times more Magnesium, 262.4 times more Manganese, 148.7 times more Phosphorus, 84.2 times more Potassium, 15.6 times more Selenium and 156.5 times more Zinc than Puddings, lemon, dry mix, regular.
- 14 ounces of Puddings, lemon, dry mix, regular lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Puddings, lemon, dry mix, regular have 7.6 times more Carbohydrate than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.7 times more Energy, 114 times more Fat, 47 times more Fiber and 249 times more Protein than Puddings, lemon, dry mix, regular.
- 14 ounces of Puddings, lemon, dry mix, regular provide inadequate amounts of Fiber and Protein