Dried Butternuts have 1.7 times more energy per unit of mass than Puddings, lemon, dry mix, regular, which is very high in comparison to other foods. Puddings, lemon, dry mix, regular having high energy density.
Discover which food has more nutrients per 300 calories - Puddings, lemon, dry mix, regular or Dried Butternuts?
Puddings, Lemon, Dry Mix, Regular VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Puddings, lemon, dry mix, regular or Dried Butternuts?
Lets compare vitamin content per 300 calories of Puddings, lemon, dry mix, regular vs Dried Butternuts:
300 kcal of Dried Butternuts contain 45.4 times more Vitamin B1, 12.5 times more Vitamin B5, 66.4 times more Vitamin B6 and more Vitamin B9 than Puddings, lemon, dry mix, regular.
300 calories of Puddings, lemon, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Puddings, lemon, dry mix, regular as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Puddings, lemon, dry mix, regular vs Dried Butternuts:
300 calories of Puddings, lemon, dry mix, regular have 853.1 times more Sodium than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 11.1 times more Copper, 14 times more Iron, 35.1 times more Magnesium, 155.6 times more Manganese, 88.2 times more Phosphorus, 49.9 times more Potassium, 9.3 times more Selenium and 92.8 times more Zinc than Puddings, lemon, dry mix, regular.
300 calories of Puddings, lemon, dry mix, regular lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Puddings, lemon, dry mix, regular as well as Dried Butternuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Puddings, lemon, dry mix, regular have 12.8 times more Carbohydrate than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 67.6 times more Fat, 27.9 times more Fiber and 147.7 times more Protein than Puddings, lemon, dry mix, regular.
Both Puddings, lemon, dry mix, regular and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Puddings, lemon, dry mix, regular provide inadequate amounts of Fiber and Protein
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate