Nutrient Comparison: Puddings, tapioca, dry mix VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Puddings, tapioca, dry mix versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Puddings, tapioca, dry mix vs Tomato Paste:
- 14 oz of Canned Tomato Paste contain more Vitamin A, 60 times more Vitamin B1, 25.5 times more Vitamin B2, 769 times more Vitamin B3, 9.5 times more Vitamin B5, 216 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, tapioca, dry mix.
- 14 ounces of Puddings, tapioca, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Puddings, tapioca, dry mix as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Puddings, tapioca, dry mix vs Tomato Paste:
- 14 ounces of Puddings, tapioca, dry mix have 8.1 times more Sodium than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 9 times more Calcium, 12.6 times more Copper, 24.8 times more Iron, 21 times more Magnesium, 9.2 times more Manganese, 20.8 times more Phosphorus, 202.8 times more Potassium, 5.9 times more Selenium and 7.9 times more Zinc than Puddings, tapioca, dry mix.
- 14 ounces of Puddings, tapioca, dry mix lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Puddings, tapioca, dry mix have 4.5 times more Energy, 5 times more Carbohydrate and 5.3 times more Sugars than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 20.5 times more Fiber and 43.2 times more Protein than Puddings, tapioca, dry mix.
- 14 ounces of Puddings, tapioca, dry mix provide inadequate amounts of Fiber and Protein