Puddings, tapioca, dry mix have 4.5 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Puddings, tapioca, dry mix or Tomato Paste?
Puddings, Tapioca, Dry Mix VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Puddings, tapioca, dry mix or Tomato Paste?
Lets compare vitamin content per 300 calories of Puddings, tapioca, dry mix vs Tomato Paste:
300 kcal of Canned Tomato Paste contain more Vitamin A, 270 times more Vitamin B1, 114.8 times more Vitamin B2, 3460.5 times more Vitamin B3, 42.6 times more Vitamin B5, 972 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, tapioca, dry mix.
300 calories of Puddings, tapioca, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Puddings, tapioca, dry mix as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Puddings, tapioca, dry mix vs Tomato Paste:
300 calories of Puddings, tapioca, dry mix have 1.8 times more Sodium than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 40.5 times more Calcium, 56.6 times more Copper, 111.8 times more Iron, 94.5 times more Magnesium, 41.2 times more Manganese, 93.4 times more Phosphorus, 912.6 times more Potassium, 26.5 times more Selenium, 35.4 times more Zinc and 82.7 times more Water than Puddings, tapioca, dry mix.
300 calories of Puddings, tapioca, dry mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Paste contain 92.3 times more Fiber and 194.4 times more Protein than Puddings, tapioca, dry mix.
Both Puddings, tapioca, dry mix and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Puddings, tapioca, dry mix provide inadequate amounts of Fiber and Protein