Nutrient Comparison: Puddings, tapioca, ready-to-eat VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Puddings, tapioca, ready-to-eat versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Puddings, tapioca, ready-to-eat vs Boiled Red Kidney Beans:
- 14 ounces of Puddings, tapioca, ready-to-eat have 1.7 times more Vitamin B2 and more Vitamin B12 than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 6.7 times more Vitamin B1, 8.9 times more Vitamin B3, 5 times more Vitamin B6, 43.3 times more Vitamin B9 and 21 times more Vitamin K than Puddings, tapioca, ready-to-eat.
- Both Puddings, tapioca, ready-to-eat and Boiled Red Kidney Beans provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Puddings, tapioca, ready-to-eat as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Puddings, tapioca, ready-to-eat vs Boiled Red Kidney Beans:
- 14 ounces of Puddings, tapioca, ready-to-eat have 2.5 times more Calcium and 72.5 times more Sodium than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 13.4 times more Copper, 26.7 times more Iron, 7.5 times more Magnesium, 43.4 times more Manganese, 2.4 times more Phosphorus, 4.4 times more Potassium, more Selenium and 4.9 times more Zinc than Puddings, tapioca, ready-to-eat.
- 14 ounces of Puddings, tapioca, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Puddings, tapioca, ready-to-eat have 7.8 times more Fat, 13.4 times more Saturated Fat and 46.6 times more Sugars than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain more Omega 3, more Fiber and 4.4 times more Protein than Puddings, tapioca, ready-to-eat.
- Both Puddings, tapioca, ready-to-eat and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Puddings, tapioca, ready-to-eat provide inadequate amounts of Omega 3 and Fiber
- Both Puddings, tapioca, ready-to-eat as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.