Nutrient Comparison: Puddings, tapioca, ready-to-eat VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Puddings, tapioca, ready-to-eat versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Puddings, tapioca, ready-to-eat vs Boiled Red Kidney Beans:
- 1 kilogram of Puddings, tapioca, ready-to-eat has 1.7 times more Vitamin B2 and more Vitamin B12 than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 6.7 times more Vitamin B1, 8.9 times more Vitamin B3, 5 times more Vitamin B6, 43.3 times more Vitamin B9 and 21 times more Vitamin K than Puddings, tapioca, ready-to-eat.
- Both Puddings, tapioca, ready-to-eat and Boiled Red Kidney Beans provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Puddings, tapioca, ready-to-eat as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Puddings, tapioca, ready-to-eat vs Boiled Red Kidney Beans:
- 1 kilogram of Puddings, tapioca, ready-to-eat has 2.5 times more Calcium and 72.5 times more Sodium than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 13.4 times more Copper, 26.7 times more Iron, 7.5 times more Magnesium, 43.4 times more Manganese, 2.4 times more Phosphorus, 4.4 times more Potassium, more Selenium and 4.9 times more Zinc than Puddings, tapioca, ready-to-eat.
- 1 kilogram of Puddings, tapioca, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Puddings, tapioca, ready-to-eat has 7.8 times more Fat, 13.4 times more Saturated Fat and 46.6 times more Sugars than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains more Omega 3, more Fiber and 4.4 times more Protein than Puddings, tapioca, ready-to-eat.
- Both Puddings, tapioca, ready-to-eat and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of Puddings, tapioca, ready-to-eat provide inadequate amounts of Omega 3 and Fiber
- Both Puddings, tapioca, ready-to-eat as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.