Nutrient Comparison: Puddings, tapioca, ready-to-eat VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Puddings, tapioca, ready-to-eat versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Puddings, tapioca, ready-to-eat vs Red Kidney Beans:
- 14 ounces of Puddings, tapioca, ready-to-eat have more Vitamin B12 than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 25.3 times more Vitamin B1, 2.2 times more Vitamin B2, 32.5 times more Vitamin B3, 3.3 times more Vitamin B5, 16.5 times more Vitamin B6, 131.3 times more Vitamin B9, 15 times more Vitamin C and 14 times more Vitamin K than Puddings, tapioca, ready-to-eat.
- 14 ounces of Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Puddings, tapioca, ready-to-eat as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Puddings, tapioca, ready-to-eat vs Red Kidney Beans:
- 14 ounces of Puddings, tapioca, ready-to-eat have 12.1 times more Sodium than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 38.8 times more Copper, 60.8 times more Iron, 23 times more Magnesium, 101 times more Manganese, 6.8 times more Phosphorus, 14.8 times more Potassium, more Selenium and 12.7 times more Zinc than Puddings, tapioca, ready-to-eat.
- Both Puddings, tapioca, ready-to-eat and Red Kidney Beans contain similar levels of Calcium per 14 ounces.
- 14 ounces of Puddings, tapioca, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Puddings, tapioca, ready-to-eat have 3.7 times more Fat, 6.2 times more Saturated Fat and 7.1 times more Sugars than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 2.6 times more Energy, more Omega 3, 2.8 times more Carbohydrate, more Fiber and 11.6 times more Protein than Puddings, tapioca, ready-to-eat.
- 14 ounces of Puddings, tapioca, ready-to-eat provide inadequate amounts of Omega 3 and Fiber
- Both Puddings, tapioca, ready-to-eat as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.