Nutrient Comparison: Puddings, vanilla, dry mix, instant VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Puddings, vanilla, dry mix, instant versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Puddings, vanilla, dry mix, instant vs Baked Potato Skin:
- 14 oz of Baked Potato Skin contain 61 times more Vitamin B1, 3.8 times more Vitamin B2, 510.8 times more Vitamin B3, 33 times more Vitamin B5, 307 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, vanilla, dry mix, instant.
- 14 ounces of Puddings, vanilla, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Puddings, vanilla, dry mix, instant as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Puddings, vanilla, dry mix, instant vs Baked Potato Skin:
- 14 ounces of Puddings, vanilla, dry mix, instant have 7 times more Phosphorus and 66.7 times more Sodium than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 2.8 times more Calcium, 8.8 times more Copper, 704 times more Iron, 43 times more Magnesium, more Manganese, 47.8 times more Potassium and 8.2 times more Zinc than Puddings, vanilla, dry mix, instant.
- 14 ounces of Puddings, vanilla, dry mix, instant lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Potassium and Zinc
- Both Puddings, vanilla, dry mix, instant as well as Baked Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Puddings, vanilla, dry mix, instant have 1.9 times more Energy, 2 times more Carbohydrate and 66.4 times more Sugars than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain more Fiber and more Protein than Puddings, vanilla, dry mix, instant.
- 14 ounces of Puddings, vanilla, dry mix, instant provide inadequate amounts of Fiber and Protein
- Both Puddings, vanilla, dry mix, instant as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.