Nutrient Comparison: Puddings, vanilla, dry mix, instant VS Baked Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Puddings, vanilla, dry mix, instant versus 100 g of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Puddings, vanilla, dry mix, instant vs Baked Potato Skin:
- 100 g of Baked Potato Skin contain 61 times more Vitamin B1, 3.8 times more Vitamin B2, 510.8 times more Vitamin B3, 33 times more Vitamin B5, 307 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, vanilla, dry mix, instant.
- 100 grams of Puddings, vanilla, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Puddings, vanilla, dry mix, instant as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Puddings, vanilla, dry mix, instant vs Baked Potato Skin:
- 100 grams of Puddings, vanilla, dry mix, instant have 7 times more Phosphorus and 66.7 times more Sodium than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 2.8 times more Calcium, 8.8 times more Copper, 704 times more Iron, 43 times more Magnesium, more Manganese, 47.8 times more Potassium and 8.2 times more Zinc than Puddings, vanilla, dry mix, instant.
- 100 grams of Puddings, vanilla, dry mix, instant lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Potassium and Zinc
- Both Puddings, vanilla, dry mix, instant as well as Baked Potato Skin lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Puddings, vanilla, dry mix, instant have 1.9 times more Energy, 2 times more Carbohydrate and 66.4 times more Sugars than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain more Fiber and more Protein than Puddings, vanilla, dry mix, instant.
- 100 grams of Puddings, vanilla, dry mix, instant provide inadequate amounts of Fiber and Protein
- Both Puddings, vanilla, dry mix, instant as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.