Nutrient Comparison: Puddings, vanilla, ready-to-eat VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Puddings, vanilla, ready-to-eat versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Puddings, vanilla, ready-to-eat vs Brazilnuts:
- 14 ounces of Puddings, vanilla, ready-to-eat have 2 times more Vitamin B2 and more Vitamin B12 than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 32.5 times more Vitamin B1, 5.3 times more Vitamin B6, 11 times more Vitamin B9 and 18.8 times more Vitamin E than Puddings, vanilla, ready-to-eat.
- Both Puddings, vanilla, ready-to-eat and Brazilnuts provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Puddings, vanilla, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B12
- Both Puddings, vanilla, ready-to-eat as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Puddings, vanilla, ready-to-eat vs Brazilnuts:
- 14 ounces of Puddings, vanilla, ready-to-eat have 57.3 times more Sodium than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 3.3 times more Calcium, 96.8 times more Copper, 27 times more Iron, 94 times more Magnesium, 111.2 times more Manganese, 17.7 times more Phosphorus, 10.1 times more Potassium, more Selenium and 25.4 times more Zinc than Puddings, vanilla, ready-to-eat.
- 14 ounces of Puddings, vanilla, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Puddings, vanilla, ready-to-eat have 1.9 times more Carbohydrate and 7.3 times more Sugars than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 5.1 times more Energy, 17.8 times more Fat, 15.9 times more Saturated Fat, more Omega 3, 280 times more Omega 6, more Fiber and 9.9 times more Protein than Puddings, vanilla, ready-to-eat.
- 14 ounces of Puddings, vanilla, ready-to-eat provide inadequate amounts of Omega 3, Omega 6 and Fiber