Nutrient Comparison: Puddings, vanilla, ready-to-eat VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Puddings, vanilla, ready-to-eat versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Puddings, vanilla, ready-to-eat vs Brazilnuts:
- 1 pound of Puddings, vanilla, ready-to-eat has 2 times more Vitamin B2 and more Vitamin B12 than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 32.5 times more Vitamin B1, 5.3 times more Vitamin B6, 11 times more Vitamin B9 and 18.8 times more Vitamin E than Puddings, vanilla, ready-to-eat.
- Both Puddings, vanilla, ready-to-eat and Brazilnuts provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Puddings, vanilla, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B12
- Both Puddings, vanilla, ready-to-eat as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Puddings, vanilla, ready-to-eat vs Brazilnuts:
- 1 pound of Puddings, vanilla, ready-to-eat has 57.3 times more Sodium than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 3.3 times more Calcium, 96.8 times more Copper, 27 times more Iron, 94 times more Magnesium, 111.2 times more Manganese, 17.7 times more Phosphorus, 10.1 times more Potassium, more Selenium and 25.4 times more Zinc than Puddings, vanilla, ready-to-eat.
- 1 pound of Puddings, vanilla, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Puddings, vanilla, ready-to-eat has 1.9 times more Carbohydrate and 7.3 times more Sugars than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 5.1 times more Energy, 17.8 times more Fat, 15.9 times more Saturated Fat, more Omega 3, 280 times more Omega 6, more Fiber and 9.9 times more Protein than Puddings, vanilla, ready-to-eat.
- 1 pound of Puddings, vanilla, ready-to-eat provide inadequate amounts of Omega 3, Omega 6 and Fiber