Nutrient Comparison: Puddings, vanilla, ready-to-eat VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Puddings, vanilla, ready-to-eat versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Puddings, vanilla, ready-to-eat vs Fresh Orange juice:
- 14 ounces of Puddings, vanilla, ready-to-eat have 2.4 times more Vitamin B2, more Vitamin B12 and 7.5 times more Vitamin E than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 4.7 times more Vitamin B1, 7 times more Vitamin B3, 2.1 times more Vitamin B6, 15 times more Vitamin B9 and 250 times more Vitamin C than Puddings, vanilla, ready-to-eat.
- Both Puddings, vanilla, ready-to-eat and Fresh Orange juice provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Puddings, vanilla, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin B12 and Vitamin E
- Both Puddings, vanilla, ready-to-eat as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Puddings, vanilla, ready-to-eat vs Fresh Orange juice:
- 14 ounces of Puddings, vanilla, ready-to-eat have 4.5 times more Calcium, 2.4 times more Phosphorus and 172 times more Sodium than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 2.4 times more Copper, 2.2 times more Iron, 2.8 times more Magnesium and 3.1 times more Potassium than Puddings, vanilla, ready-to-eat.
- 14 ounces of Puddings, vanilla, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium and Potassium
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium
- Both Puddings, vanilla, ready-to-eat as well as Raw Orange juice lack sufficient amounts of Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Puddings, vanilla, ready-to-eat have 2.9 times more Energy, 18.9 times more Fat, 42.3 times more Saturated Fat, 2.2 times more Carbohydrate, 2 times more Sugars and 2.1 times more Protein than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain more Fructose than Puddings, vanilla, ready-to-eat.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy and Protein
- Both Puddings, vanilla, ready-to-eat as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 14 ounces.