Comparing Nutrients in 300 calories Puddings, vanilla, ready-to-eatVS Fresh Orange juice
Weight per 300 calories
Puddings, vanilla, ready-to-eat
231g
Fresh Orange juice
667g
Puddings, vanilla, ready-to-eat have 2.9 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Puddings, vanilla, ready-to-eat or Fresh Orange juice?
Puddings, Vanilla, Ready-to-eat VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Puddings, vanilla, ready-to-eat or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Puddings, vanilla, ready-to-eat vs Fresh Orange juice:
300 calories of Puddings, vanilla, ready-to-eat have more Vitamin B12 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 14.4 times more Vitamin A, 13.7 times more Vitamin B1, 20.3 times more Vitamin B3, 3.6 times more Vitamin B5, 6.1 times more Vitamin B6, 43.3 times more Vitamin B9 and 722.2 times more Vitamin C than Puddings, vanilla, ready-to-eat.
Both Puddings, vanilla, ready-to-eat and Fresh Orange juice provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Puddings, vanilla, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
300 calories of Fresh Orange juice have insufficient amounts of Vitamin B12
Both Puddings, vanilla, ready-to-eat as well as Raw Orange juice have insufficient amounts of Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Puddings, vanilla, ready-to-eat vs Fresh Orange juice:
300 calories of Puddings, vanilla, ready-to-eat have 1.5 times more Calcium and 59.5 times more Sodium than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 7.1 times more Copper, 6.4 times more Iron, 7.9 times more Magnesium, 8.9 times more Potassium and 3.6 times more Water than Puddings, vanilla, ready-to-eat.
Both Puddings, vanilla, ready-to-eat and Fresh Orange juice contain similar levels of Phosphorus per 300 calories.
300 calories of Puddings, vanilla, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium and Potassium
Both Puddings, vanilla, ready-to-eat as well as Raw Orange juice lack sufficient amounts of Manganese, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Puddings, vanilla, ready-to-eat have 6.5 times more Fat and 14.7 times more Saturated Fat than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.3 times more Carbohydrate, 1.4 times more Sugars, more Fructose and 1.4 times more Protein than Puddings, vanilla, ready-to-eat.
Both Puddings, vanilla, ready-to-eat and Fresh Orange juice offer comparable quantities of Energy per 300 calories.
300 calories of Puddings, vanilla, ready-to-eat provide inadequate amounts of Protein
Both Puddings, vanilla, ready-to-eat as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.