Nutrient Comparison: Puddings, vanilla, ready-to-eat VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Puddings, vanilla, ready-to-eat versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Puddings, vanilla, ready-to-eat vs Toasted Sunflower Seeds:
- 14 ounces of Puddings, vanilla, ready-to-eat have more Vitamin B12 than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 17.1 times more Vitamin B1, 4 times more Vitamin B2, 73.6 times more Vitamin B3, 46.1 times more Vitamin B5, 42.4 times more Vitamin B6 and 119 times more Vitamin B9 than Puddings, vanilla, ready-to-eat.
- 14 ounces of Puddings, vanilla, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12
- Both Puddings, vanilla, ready-to-eat as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Puddings, vanilla, ready-to-eat vs Toasted Sunflower Seeds:
- 14 ounces of Puddings, vanilla, ready-to-eat have 57.3 times more Sodium than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 101.9 times more Copper, 75.7 times more Iron, 32.3 times more Magnesium, 192.2 times more Manganese, 28.2 times more Phosphorus, 7.6 times more Potassium and 33.1 times more Zinc than Puddings, vanilla, ready-to-eat.
- Both Puddings, vanilla, ready-to-eat and Toasted Sunflower Seeds contain similar levels of Calcium per 14 ounces.
- 14 ounces of Puddings, vanilla, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 4.8 times more Energy, 15 times more Fat, 5.9 times more Saturated Fat, more Omega 3, 429.8 times more Omega 6, more Fiber and 11.9 times more Protein than Puddings, vanilla, ready-to-eat.
- Both Puddings, vanilla, ready-to-eat and Toasted Sunflower Seeds offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Puddings, vanilla, ready-to-eat provide inadequate amounts of Omega 3, Omega 6 and Fiber