Lets compare vitamin content per 100 grams of Puddings, vanilla, ready-to-eat vs Toasted Sunflower Seeds:
Puddings, vanilla, ready-to-eat have more Vitamin B12 than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 17.1 times more Vitamin B1, 4 times more Vitamin B2, 73.6 times more Vitamin B3, 46.1 times more Vitamin B5, 42.4 times more Vitamin B6, 119 times more Vitamin B9 and 7 times more Vitamin C than Puddings, vanilla, ready-to-eat.
Both Puddings, vanilla, ready-to-eat as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Puddings, vanilla, ready-to-eat vs Toasted Sunflower Seeds:
Puddings, vanilla, ready-to-eat have 57.3 times more Sodium and 71.7 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 101.9 times more Copper, 75.7 times more Iron, 32.3 times more Magnesium, 192.2 times more Manganese, 28.2 times more Phosphorus, 7.6 times more Potassium and 33.1 times more Zinc than Puddings, vanilla, ready-to-eat.
Both Puddings, vanilla, ready-to-eat and Toasted Sunflower Seed Kernels no Salt have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Toasted Sunflower Seed Kernels no Salt contain 4.8 times more Energy, 15 times more Fat, 5.9 times more Saturated Fat, more Omega 3, 429.8 times more Omega 6, more Fiber and 11.9 times more Protein than Puddings, vanilla, ready-to-eat.
Both Puddings, vanilla, ready-to-eat and Toasted Sunflower Seed Kernels no Salt have similar amounts of Carbohydrate per 100 g.
Both Puddings, vanilla, ready-to-eat as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.