Toasted Sunflower Seed Kernels no Salt have 4.8 times more energy per unit of mass than Puddings, vanilla, ready-to-eat, which is very high in comparison to other foods. Puddings, vanilla, ready-to-eat having average energy density.
Discover which food has more nutrients per 300 calories - Puddings, vanilla, ready-to-eat or Toasted Sunflower Seeds?
Puddings, Vanilla, Ready-to-eat VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Puddings, vanilla, ready-to-eat or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Puddings, vanilla, ready-to-eat vs Toasted Sunflower Seeds:
300 calories of Puddings, vanilla, ready-to-eat have more Vitamin B12 than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.6 times more Vitamin B1, 15.5 times more Vitamin B3, 9.7 times more Vitamin B5, 8.9 times more Vitamin B6 and 25 times more Vitamin B9 than Puddings, vanilla, ready-to-eat.
Both Puddings, vanilla, ready-to-eat and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Puddings, vanilla, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12
Both Puddings, vanilla, ready-to-eat as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Puddings, vanilla, ready-to-eat vs Toasted Sunflower Seeds:
300 calories of Puddings, vanilla, ready-to-eat have 4.1 times more Calcium and 273 times more Sodium than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 21.4 times more Copper, 15.9 times more Iron, 6.8 times more Magnesium, 40.4 times more Manganese, 5.9 times more Phosphorus, 1.6 times more Potassium and 7 times more Zinc than Puddings, vanilla, ready-to-eat.
300 calories of Puddings, vanilla, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Puddings, vanilla, ready-to-eat have 5.2 times more Carbohydrate than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.2 times more Fat, 90.3 times more Omega 6, more Fiber and 2.5 times more Protein than Puddings, vanilla, ready-to-eat.
Both Puddings, vanilla, ready-to-eat and Toasted Sunflower Seeds offer comparable quantities of Energy and Saturated Fat per 300 calories.
300 calories of Puddings, vanilla, ready-to-eat provide inadequate amounts of Omega 6, Fiber and Protein
Both Puddings, vanilla, ready-to-eat as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.