Nutrient Comparison: Puff pastry, frozen, ready-to-bake, baked VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Puff pastry, frozen, ready-to-bake, baked versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Puff pastry, frozen, ready-to-bake, baked vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Puff pastry, frozen, ready-to-bake, baked have 5.9 times more Vitamin B1, 3.2 times more Vitamin B2 and 8.3 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, more Vitamin B5, 6.8 times more Vitamin B6, more Vitamin C, 2.4 times more Vitamin E and 5.4 times more Vitamin K than Puff pastry, frozen, ready-to-bake, baked.
- Both Puff pastry, frozen, ready-to-bake, baked and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Puff pastry, frozen, ready-to-bake, baked have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
- Both Puff pastry, frozen, ready-to-bake, baked as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Puff pastry, frozen, ready-to-bake, baked vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Puff pastry, frozen, ready-to-bake, baked have 3.4 times more Copper, 4.3 times more Iron, 1.2 times more Magnesium, 2.2 times more Manganese, 1.2 times more Phosphorus, 35 times more Selenium, 23 times more Sodium and 1.9 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 3.3 times more Calcium, 2.3 times more Potassium and 12.3 times more Water than Puff pastry, frozen, ready-to-bake, baked.
- 14 ounces of Puff pastry, frozen, ready-to-bake, baked lack sufficient amounts of Calcium and Potassium
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Puff pastry, frozen, ready-to-bake, baked have 19.9 times more Energy, 320.8 times more Fat, 305.7 times more Saturated Fat, 61.6 times more Omega 3, 1510.8 times more Omega 6, 8.5 times more Carbohydrate and 2.4 times more Protein than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 2 times more Sugars and 2 times more Fiber than Puff pastry, frozen, ready-to-bake, baked.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6