Puff pastry, frozen, ready-to-bake, baked has 19.9 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has very high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Puff pastry, frozen, ready-to-bake, baked or Cooked Chopped Frozen Broccoli?
Puff Pastry, Frozen, Ready-to-bake, Baked VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Puff pastry, frozen, ready-to-bake, baked or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Puff pastry, frozen, ready-to-bake, baked vs Cooked Chopped Frozen Broccoli:
300 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 3.4 times more Vitamin B1, 6.3 times more Vitamin B2, 2.4 times more Vitamin B3, more Vitamin B5, 136.4 times more Vitamin B6, 20.3 times more Vitamin B9, more Vitamin C, 47.8 times more Vitamin E and 107.7 times more Vitamin K than Puff pastry, frozen, ready-to-bake, baked.
300 calories of Puff pastry, frozen, ready-to-bake, baked have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin E
Both Puff pastry, frozen, ready-to-bake, baked as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Puff pastry, frozen, ready-to-bake, baked vs Cooked Chopped Frozen Broccoli:
300 calories of Puff pastry, frozen, ready-to-bake, baked have 1.8 times more Selenium than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 65.8 times more Calcium, 5.9 times more Copper, 4.7 times more Iron, 16.2 times more Magnesium, 9 times more Manganese, 16.3 times more Phosphorus, 45.6 times more Potassium, 10.3 times more Zinc and 244.3 times more Water than Puff pastry, frozen, ready-to-bake, baked.
Both Puff pastry, frozen, ready-to-bake, baked and Cooked Chopped Frozen Broccoli contain similar levels of Sodium per 300 calories.
300 calories of Puff pastry, frozen, ready-to-bake, baked lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Puff pastry, frozen, ready-to-bake, baked have 16.1 times more Fat, 15.3 times more Saturated Fat, 3.1 times more Omega 3 and 75.8 times more Omega 6 than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 2.3 times more Carbohydrate, 39.1 times more Sugars, 39.9 times more Fiber and 8.3 times more Protein than Puff pastry, frozen, ready-to-bake, baked.
Both Puff pastry, frozen, ready-to-bake, baked and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Puff pastry, frozen, ready-to-bake, baked provide inadequate amounts of Fiber
300 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6